Learn the Throws
Dial in your technique
The two throws that matter most, broken down step by step with video. Start with the backhand, then add a forehand to your game.
How to Throw a Backhand
The first throw every player should learn. Grip, stance and the reach-back, step by step.
Watch the tutorial →
How to Throw a Forehand
Also called a flick. Grips, stance and the motion for a clean, controlled forehand.
Watch the tutorial →New to the game? Pair these with the beginner's guide and a starter set and you'll be out on the course in no time.